Includes: One audio CD
Music Style: Guided Instructional Yoga
Appropriate for: guided yoga practice
Practice Level: fit beginners to intermediate/advanced
1.) Starting Out -14:40
2.) Stoking the Fires -19:17
3.) Getting Centered -11:35
4.) Challenge Yourself -5:55
5.) On the Floor -14:52
6.) Connecting -6:17
Now in a beautiful new package, this portable yoga practice on audio CD is still perfect for use at home or on the road.
The Yogi's Companion contains a comprehensive foldout chart with over 175 photos of the yoga-flow sequences. The CD is divided into six individual yoga programs, including options for long or short yoga sessions, as well as beginner or advanced practices, and is easily tailored for personal use. As Lauren says, "A consistent yoga practice over time will result in a strong, supple body and a steady, quiet mind.
You will enjoy increased energy as the systems of the body are stimulated and purified, leaving you calmer and more centered. Enjoy the journey! Selected as an Editor's Choice by Yoga Journal, this instructional CD contains beautiful background music by Deva Premal. A portion of the profits from this recording will benefit the music program at Malibu High School.