Instructional DVD starring Anastasia
Practice Level: beginner plus
Yoga Style: Power Yoga
Most people wish their body was long, lean and toned and their mind was calm and stress-free. Most people wish for their workout to be a relaxing and calming experience, while still being fun. Offering carefully-selected and well-targeted yoga poses in a gorgeous serene beach setting, the YogaPulse program gives you both of these things and more.
This program, designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother, teaches you safe and fun ways to move your body, and the gentle ways to calm your mind and to get rid of daily stress. The breathing exercises and the affirmations, taught by Anastasia as part of this YogaPulse program, can help you feel strong, calm, capable, and free. All of this while getting a great workout. As a result, your physique will be sculpted and toned, while your mind will be relaxed, peaceful and stress-free.
The YogaPulse program has helped many people worldwide to achieve their fitness goals and the positions used are fun, effective and safe both for long-term practitioners of yoga and for beginners alike.
Reshape your Body, Transform Your Life!
Region: Region 1 (Canada and US only)
Number of Discs: 1 DVD, playing 45 minutes
Release Date: 2010