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Instructional DVD starring Christine Felstead
Practice Level: all levels
Yoga Style: n/a
Recommended props: yoga mat, yoga belt, yoga block(s). A blanket is optional.
About this Video
This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural habits.
About this Instructor
Christine Felstead's passion for running has evolved into a passion for yoga. As a yoga instructor, she uses her firsthand insight into the physical and emotional demands of running. This has enabled her to develop Yoga for Runners to complement and improve athletic performance. Christine is known for her understanding of runners' bodies and her grasp of the subtleties of teaching runners. Her methods focus on improving overall flexibility, building strength and correcting of muscle imbalances. Through the popularity and success of her Toronto-based workshops, Christine's program has transcended borders and is now available globally through her Teacher Training Program.
Region: Region 1 (US & Canada Only)
Number of Discs: 1 DVD, playing 60 minutes
Release Date: 2009