Instructional DVD starring Gary Kraftsow
Practice Level: all levels
Yoga Style: Viniyoga

About this Video
Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips.

For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study.

If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!

Highlights of this DVD

• Presentation on Understanding Back Pain and the application of yoga therapy
• Technique Workshop on how to safely perform postures and movements
• Focused practice for Low Back and Sacrum Therapy (23 minutes)
• Focused practice for Hip Therapy (30 minutes)
• Integrated practice for sustained low back Strength and Stability (31 minutes)

Special Features:

• Bonus MP3s of all practices for audio-only classes at home or on the go.

About this Instructor
Gary Kraftsow, MA began studying in India with T.K.V. Desikachar in 1974. He is the founder, director and senior Teacher of the American Viniyoga Institute's Teacher and Therapist Trainings. Gary teaches extensively at national yoga conferences and workshops and is the author of two books published by Penguin: Yoga for Wellness and Yoga for Transformation.

Language: English
Region: Region 1 (US & Canada Only)
Number of Discs: 1 DVD, playing 155 minutes
ASIN# B000U0C9UE
ISBN# 978-1-934430-01-9
Release Date: 2009