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Roll over sore and tight muscles to relieve stiffness and knots. Great for legs, arms and back. Use before workouts to bring blood flow into cold muscles to warm up the area before exercising. Use after workouts to relieve tightness from exercising. The smaller size of this roller allows for you to reach more difficult areas and to be able to take it with you when traveling.
The bar has four separate rolling spindles that are textured to relieve tension and soreness.