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The textured high density foam roller is constructed from a comfortable foam material that's durable and maintains consistent structure. The hexangular texture helps to grip hardwood flooring better when performing exercises or Pilates floor work.
Foam rollers are one of the most versatile pieces of equipment. They are used for sports training, to help enhance balance, for body awareness, to improve flexibility, and during dynamic strength training. In therapy or rehabilitation they help with muscle re-education and myofacial release. Use a foam roller to self massage the entire body - the upper & lower back, abductors & adductors, calf & hamstring, glutes, and quadriceps. Runners suffering from IT (iliotibial) Band syndrome use Foam Rollers to release this common trouble spot.
The dense foam construction of these Foam Rollers provides firm support for all body types. Dense foam rollers are specifically recommended for myofacial release and self massage. All foam rollers will break down over time, but these hi-density rollers will last much longer then the cheaper white, single-construction foam rollers.
The 36" length of this foam roller offers more flexibility in using it in a variety of exercises.
Check out our Guides for HOW-TO Use Foam Rollers with comprehensive videos, articles and tips.