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Stability balls assist in improving balance, flexibility, strength, and overall conditioning. They are a versatile addition to your yoga practice, pilates routines, or your core workouts.
The benefit of incorporating an exercise ball into your workouts is that the body has to engage many more muscles in order to remain balanced. This action strengthens those muscles to keep the balance. Stability balls primarily focus on the abdominal and back muscles, but can target the glutes and other muscles active in your specific activity.
Stability balls are known by many names: stability exercise ball, exercise ball, balance ball, fitness ball, Pilates ball, yoga ball, body ball, Swiss Ball, and others.
Just a few of the ways to use a Stability Ball:
Great for people of all ages, and all fitness levels.
Check out our guides for HOW-TO use Stability Balls with comprehensive videos, articles and tips on Yoga as a practice.