Stability balls are a versatile addition to your pilates routines, core workouts, or your yoga practice. They assist in improving balance, flexibility, strength, and overall conditioning.

Stability balls are known by many names: stability exercise ball, exercise balls, balance ball, fitness ball, pilates ball, yoga ball, body ball, Swiss Ball, and others.

The benefit of incorporating an exercise ball into your workouts is that the body has to engage many more muscles in order to remain balanced. This action strengthens those muscles to keep the balance. Exercise balls primarily focus on the abdominal and back muscles, but can target the glutes and other muscles active in your specific activity.

Just a few of the ways to use a Stability Ball:

• During yoga practice, you can incorporate a yoga ball in backbends, hip openers, or restorative poses.
• During Pilates routines you can use a ball under your legs to add a balance challenge, put between your feet or hold in your hands to add a leverage challenge.
• Use while lifting weights to add instability.
• Use during core workouts - such as plank, push ups, sit ups - to increase the challenge and work additional muscles in the same exercise.

Great for people of all ages, and all fitness levels.

Product Features

• Size: 22" (55cm) for individuals 5'1" to 5'7"
• Can hold up to 600 lbs of dynamic weight
• Ball color: Pearl Blue Silver
• Ribbed texture allows for easy gripping
• Made from a soft, elastic PVC; contains no latex
• Comes with a pump and an exercise guide

Similar Items

We also carry Stability Balls in other sizes:

• 45cm Stability Ball for individuals 4'6"-5'
• 65cm Stability Ball for individuals 5'8"-6'1"
• 75cm Stability Ball for individuals 6'2"-6'7"
• 85cm Stability Ball for individuals 6'7" and taller