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Stability Ball 45cm - Red

$21.98 (You save $2.20)
J Fit

    45cm Stability Yoga Ball  :  Red Color

    Stability balls are a versatile addition to your core workouts, pilates routines, or your yoga practice. They assist in improving balance, flexibility, strength, and overall conditioning.

    Stability balls are known by many names: exercise balls, balance ball, fitness ball, pilates ball, yoga ball, body ball, Swiss Ball, and others.

    The benefit of incorporating an exercise ball into your workouts is that the body has to engage many more muscles in order to remain balanced. This action strengthens those muscles to keep the balance. Exercise balls primarily focus on the abdominal and back muscles, but can target the glutes and other muscles active in your specific activity.

    A variety of ways to use a Stability Ball:

    • During yoga practice, you can incorporate a yoga ball in backbends, hip openers, or restorative poses.
    • During Pilates routines you can use a ball under your legs to add a balance challenge, put between your feet or hold in your hands to add a leverage challenge.
    • Use while lifting weights to add instability.
    • Use during core workouts - such as plank, push ups, sit ups - to increase the challenge and work additional muscles in the same exercise.

    Great for people of all ages, and all fitness levels.

    Product Features

    • Size: 18" (45cm) for individuals 4'6" to 5'0"
    • Can hold up to 600 lbs of dynamic weight
    • Ball color: Red
    • Ribbed texture allows for easy gripping
    • Made from PVC; no latex
    • Comes with a pump and an exercise guide

    HOW-TO Guides 

    Check out our guides for HOW-TO use Stability Balls  with comprehensive videos, articles and tips on Yoga as a practice.

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