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Stability balls are a versatile addition to your core workouts, pilates routines, or your yoga practice. They assist in improving balance, flexibility, strength, and overall conditioning.
Stability balls are known by many names: exercise balls, balance ball, fitness ball, pilates ball, yoga ball, body ball, Swiss Ball, and others.
The benefit of incorporating an exercise ball into your workouts is that the body has to engage many more muscles in order to remain balanced. This action strengthens those muscles to keep the balance. Exercise balls primarily focus on the abdominal and back muscles, but can target the glutes and other muscles active in your specific activity.
A variety of ways to use a Stability Ball:
Great for people of all ages, and all fitness levels.
Check out our guides for HOW-TO use Stability Balls with comprehensive videos, articles and tips on Yoga as a practice.