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Use these balance pods in your next agility training session to create more instability and difficulty. Exercising with Balance Pods improves body balance and increases core muscle strength.
The 6" diameter dome can be used flat side up or pebble side up, depending on skill level or application. Pebble side up is recommended for beginners to intermediate users. Flat side up is more challenging and recommended for intermediate to advanced users.
The pebbled, textured surface can also be used in rehabilitation and massage therapy.