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Progressively contoured surfaces provide variable pressure. This Progressive Roller has three areas of varying surface sizes. Level 1 is wide and smooth, Level 2 is three medium grooves, and Level 3 consists of six narrow ridges increasing the intensity of the massage. The hollow PVC pipe core provides stability and support and will not deform over time.
Using a roller for massage performs deep tissue self-massage, addresses muscle and joint pain, and increases blood flow to soft muscle tissue. Stretch muscles and tendons through self-massage. Also use to develop core strength and stability as well as body balance and alignment.