The Pranayama Cushion is a small cushion to support you during your breathing practice. Place it underneath your spine, running the length of your spine, to help roll open the shoulders, expand the chest and ribcage, and allow for deeper breathing.
Handmade by Hugger Mugger, this Pranayama Cushion is made of upholstery-grade fabrics for durability. Handles on both ends of the bolster make it convenient and easy to adjust or carry.
Can be used in Restorative Yoga, for breathing meditations, or for therapeutic reasons to open the chest and shoulders.
Dry Clean Only - these covers are removable but they will shrink in a machine making it difficult to put the cover back on
Check out our guides for HOW-TO use Yoga Bolsters with comprehensive videos, articles and tips on Yoga as a practice.