Instructional DVD starring Ana Caban
Practice Level: intermediate to advanced
Props recommended: Pilates BodyBand (included), Pilates mat

About this Video
If you are ready for the next level workout, Pilates BodyBand Challenge is just for you. Ana Caban intensifies the familiar classic Pilates moves and adds more advanced ones to enhance your skills and deepen your results. Get yourself on track toward greater fitness with this challenging, muscle-burning routine!

Pilates BodyBand Challenge takes you to the next level of fitness!

• Develops longer, stronger, more shapely muscles fast
• Deepens breathing, muscle control and coordination skills and benefits
• Trains you to move more freely, protect your posture and have more energy!

Highlights of this DVD
Pilates BodyBand Challenge - 30 minutes
Bonus Intermediate Band workout - 20 minutes, English only

Special Feature
Includes intermediate-to-advanced level BodyBand - purple, 5"W x 6'L x .45mm thick

About this Instructor
Award-winning, certified Pilates instructor, Ana Caban is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her video have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.

Language: English & Spanish
Region: Region 1 (US & Canada Only)
Number of Discs: 1 DVD, playing 30 minutes
ASIN# B000CSTKKQ
Release Date: 2006