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A set of four resistance bands allows you to add different degrees of resistance to your workout. An important versatile addition to all levels of practice. Will help tone and define muscles - get longer, stronger muscles faster.
Resistance bands provide an alternative to conventional weights and exercise equipment. They offer an excellent choice for traveling because they are so small and lightweight.
A special clip is included that converts a band into a loop for exercises such as Abductor/Outer Thigh Press and Leg Extensions. Click on image to the left for more details. An exercise chart is included with the Pilates Bands.
Resistance exercise bands are also known as Pilates bands as they can be incorporated into your Pilates workout as well.
Check out our Guides for HOW-TO Use Resistance Bands with comprehensive videos, articles and tips.