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"How To" Guides

Yoga Toes
HOW TO Use Yoga Toes for Sore Feet, Realignment and Posture  Featured Product: Yoga Toes Purpose: Relieve sore feet, correct and realign foot structure, strengthen and stretch foot muscles, improve circulation, improve posture and balance Rolling Sands Harmony Retail Sale Price: $39.88 Yoga Toes … Continue reading

Detoxifying Foot Soak
HOW TO Use Himalayan Salt for Sore Feet  Featured Product: Himalayan Salt Foot Therapy Purpose: Detox, hydrate your skin, balance pH levels, relieve dry/cracked skin, cleanse and eliminate odor. Rolling Sands Harmony Retail Sale Price: $11.48 Your feet carry you all your life … Continue reading

Relieving Tension in Feet
HOW TO Use Muscle Relief Balls for Feet Featured Product: Muscle Knot Relief Balls                          Brand: JFit                           … Continue reading

Sore Feet / Plantar Fasciitis
HOW TO Relax and Relieve Tension from Your Sore Feet Featured Product: Spiky Muscle Massage Balls Brand: FitBALL Purpose: Used for sensory therapy, manual massage and reflexology. Rolling Sands Harmony Retail Sale Price: $4.78-5.98 Below are a few featured products that help with sore … Continue reading

HOW-TO Practice Ananda Yoga


HOW-TO Practice Anusara Yoga


HOW-TO Practice Ashtanga Yoga


HOW-TO Practice Bikram Yoga


HOW-TO Practice Forrest Yoga


HOW-TO Practice Hatha Yoga


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