Loading... Please wait...

Blog

Store Event : Food and Our Relationship With It

Posted by

Join us on Wednesday, June 22nd to learn about food, dieting, stress, and our relationship with food.  

Phyllis Guy

Phyllis Guy is a graduate from the Institute for the Psychology of Eating. She also has a bachelor’s degree in Psychology. She has been a fitness trainer since 2002.Phyllis decided to become a Mind-Body Nutrition coach because she got fed up with watching people try diet program after diet program and lose the weight only to gain it back and more.Her approach is to treat the whole person using Psychology of Eating principles and change your relationship with yourself and your food.

A bit of what she teaches her clients:

  • The #1 technique for losing weight and enjoying food at the same time.
  • How stress affects the body and your ability to lose or maintain weight.

You will walk away with:

  • A better understanding of your relationship with food.
  • Techniques for reducing stress.
  • The knowledge to take home and apply right away.
  • A better understanding of Emotional Eating and ways to change it.

Store Event Details:

Location:  Rolling Sands Yoga Boutique and Fitness Store

5709 Olde Wadsworth Blvd, Olde Town Arvada, CO

Date:  Wednesday, June 22, 2016

Time:  6:30 - 8:00 pm

Price:  Event is free, donations appreciated

Please RSVP (choose one):

View Comments


Store Event : Art of Henna Workshop

Special Note (4/14/16):  This Event is full.  If you are interested in us repeating this event within the next year, please contact us to be added onto a special contact form for future Henna Workshops.  Thank you!Join us for a night of Henna!  Unleash your creative potential and learn the ancient practice of Henna art, [...]

Read More »


Closed Wed 3/23

Sorry!  Due to the weather, we will be closed today.  Snow and high winds do not make for safe travel for the staff.  Stay home and stay safe.  We expect to reopen tomorrow!  We'll see you then.  Thank you and sorry for any inconvenience.

Read More »


Store Event : Aromatherapy 101

Come and join us on Thursday, March 24th for a night of exploring aromatherapy!Aromatherapy is a supportive holistic therapy which takes into account the mind, body, and spirit, as well as one's lifestyle, stress levels, eating patterns, etc.  Aromatherapy has been used for thousands of years to lift moods, relax the nervous system, stimulate the [...]

Read More »


Store Event : Body Rolling

Come and join us for a fun night of Body Rolling with our very own Massage Therapist, Paula Saarinen!Paula will take us through an active class using a massage ball to release built-up tension and tightness throughout our bodies. You will learn how to properly provide self-care with instructions on myofascial release or “self-massage” using various [...]

Read More »


Opening Late - CLOSED TODAY

We were originally planning to open late, but have decided that for the safety of our staff, we did not want them out driving today.  Stay home, stay safe, and we'll see you tomorrow!We're planning for a 12-4 opening at the store this snowy Tuesday (2/2).  Please call the store today to make sure we [...]

Read More »


Closing Early

Monday, February 1st : we will be closing early due to the weather.  We expect to close around 2pm today.  Sorry for any inconvenience.

Read More »


Sponsoring Give Peace a Chance

We are once again sponsoring a Scholarship for the Give Peace a Chance Yoga Teacher Training.  This will help an individual pursue their dream of becoming a yoga teacher with financial assistance.Give Peace a Chance Yoga offers their training program out of our neighboring studio, Asana Studio.  Their teacher training offers a wonderful combination of [...]

Read More »


Celebrate the Holidays with 12 Days of Sales

Olde Town Merchants are celebrating the Holidays again this year by offering you special promotions during the twelve days prior to Christmas.  Here's what Rolling Sands is offering: Our Gift to You During the 12 Days of Christmas celebration in Olde Town! Sun Dec 13     20% off one item in Yoga Mats & Props Mon Dec 14 20% [...]

Read More »


Join Us on Small Business Saturday

At our Yoga Boutique and Fitness Store we will be having a SALE, giveaways, and refreshments all weekend long, not just on Saturday, November 28th!  Why?  For you!  We are always striving to help reduce stress and bring ease into our lives and yours, so this holiday season is no different.  Our excitement for the [...]

Read More »


Sign up for our newsletter

View Cart Go To Checkout