Loading... Please wait...


Store Event : Body Rolling

Posted by

Come and join us for a fun night of Body Rolling with our very own Massage Therapist, Paula Saarinen!

Paula will take us through an active class using a massage ball to release built-up tension and tightness throughout our bodies. You will learn how to properly provide self-care with instructions on myofascial release or “self-massage” using various tools like massage balls and foam rollers. You'll have an opportunity to compare some of the popular items available at our store to feel the difference.

Body Rolling can release tension and tightness in many areas of the body: back, hamstrings, quads, IT Band, calves, feet, neck, and abdominal areas. Paula will lead you through several releasing techniques and discuss areas of the body to avoid or that require precautionary care.

Some benefits of what you will learn:

  • Reduce Pain
  • Increase Flexibility
  • Increase Circulation
  • Breakup Adhesions
  • Dissipate Congestion

Special Notes:

  • Do come dressed comfortably. Yoga attire, sweat pants, athletic wear or any comfortable casual clothes is recommended since you will be on the floor while body rolling.
  • Allow for 75 minutes for the Body Rolling Class and discussion.
  • Please come about 10 minutes early to get set up before the session begins.

Store Event Details:

Date: Wednesday, August 24th

Time: 6:30 - 7:45pm

Location: Rolling Sands Yoga Boutique & Fitness Store

5709 Olde Wadsworth Blvd, Olde Town Arvada


Please call ahead to reserve a space, OR sign-up on our Facebook Events Page.

Cost: Free, donations accepted

About Paula Saarinen:

Paula Saarinen is a registered Massage Therapist in the states of Colorado and Michigan. She completed Reiki Master training in 2014 and has since gone on to study Sound Healing. Paula has also gone on to take an intensive Orthopedic Assessment course to further refine her skills. She finds great importance in educating those around her. Paula hopes to help others broaden their awareness of their potential of better health and well-being.

View Comments

Store Event : Art of Henna Workshop

Join us for a night of Henna! Unleash your creative potential and learn the ancient practice of Henna art, or Mehandi. Jes Saunders will guide us in basic techniques from professional henna artists and empower us to design traditional artwork. We will learn to roll application cones, practice design elements with non-staining [...]

Read More »

Store Event : Mandala Painting

Join us in tapping into your own unique space of creation and inspiration. We will each be painting a Mandala that has already been drawn on a 10x8 canvas. Take home your unique and personal artwork to enjoy and use to improve focus, calm and clarity. The word Mandala, means "circle". [...]

Read More »

Job Opportunities at Rolling Sands

Update 7/13:  These positions have been filled.  Thank you!We are seeking assistance in two positions at our retail store.  If you are caring, easy-going, dependable, and flexible with your schedule we would love to hear from you.  These are permanent part-time positions.  Please read more about the job descriptions and qualifications here...Retail Sales AssociateReceiving/Packing/ShippingIf you [...]

Read More »

Bike to Olde Town on Bike to Work Day

This Wednesday, June 22nd, Olde Town Arvada is celebrating Bike to Work Day with a number of local merchants offering sales or promotions to customers who bike to Olde Town...and not just for work, but for dining or shopping.  Come (on two wheels!) and join in on the fun!Biking is great exercise, it is a [...]

Read More »

Closed for Memorial Day

Get your shopping done this weekend as we will be closed on Monday for Memorial Day.  As we enjoy our time with family and friends, please remember to take a moment to honor all of the men and women who lost their lives protecting our country.  Our staff at Rolling Sands says thanks to all of [...]

Read More »

Store Event : Food and Our Relationship With It

Join us on Wednesday, June 22nd to learn about food, dieting, stress, and our relationship with food.  Phyllis Guy is a graduate from the Institute for the Psychology of Eating. She also has a bachelor’s degree in Psychology. She has been a fitness trainer since 2002.Phyllis decided to become a Mind-Body Nutrition coach because she got fed up with watching [...]

Read More »

Store Event : Art of Henna Workshop

Special Note (4/14/16):  This Event is full.  If you are interested in us repeating this event within the next year, please contact us to be added onto a special contact form for future Henna Workshops.  Thank you!Join us for a night of Henna!  Unleash your creative potential and learn the ancient practice of Henna art, [...]

Read More »

Closed Wed 3/23

Sorry!  Due to the weather, we will be closed today.  Snow and high winds do not make for safe travel for the staff.  Stay home and stay safe.  We expect to reopen tomorrow!  We'll see you then.  Thank you and sorry for any inconvenience.

Read More »

Store Event : Aromatherapy 101

Come and join us on Thursday, March 24th for a night of exploring aromatherapy!Aromatherapy is a supportive holistic therapy which takes into account the mind, body, and spirit, as well as one's lifestyle, stress levels, eating patterns, etc.  Aromatherapy has been used for thousands of years to lift moods, relax the nervous system, stimulate the [...]

Read More »

Sign up for our newsletter

View Cart Go To Checkout