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On The Ball: Pilates Workout

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    Instructional DVD starring Lizbeth Garcia
    Recommended Props: pilates mat, stability ball

    About this Video
    Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works! Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball.

    Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each exercise.

    How On The Ball Pilates will benefit you: Center your awareness as you strengthen and tone the entire body - Improve balance and posture - Increase energy and stamina

    Special Features

    • Dolby Digital 5.1 Surround Sound
    • Interactive Full Motion Menus
    • Chapter Selections
    • Bonus Workout Blast
    • Photo Gallery

    Language: English
    Region: Region 1 (US & Canada Only)
    Number of Discs: 1 DVD, playing 50 minutes
    ISBN# 1-58565-992-4
    Release Date: 2003

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