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Relax sore and strained muscles after hard workouts. Massage away knots and tension in your feet, back, or any area of your body. Apply to acupressure points to reduce tension and stress. Gently roll on muscles to improve circulation.
Can be used in rehab therapy to improve dexterity skills. Easy to hold, catch and throw. Exercise feet to keep limber and flexible. Massage all parts of the feet including the arch.
Comes in a set of three: 8cm, 9cm, and 10cm. Three different sizes to use on different areas of the body. The larger ball for larger muscles or areas, the smaller ball for smaller areas like the feet. The smaller size also allows for deeper penetration of any muscle.