Yoga Month! Save on Yoga Supplies
Includes: One audio CD
Music Style: Guided Meditation
Appropriate for: meditation sessions, relaxation
1.) A New Day
Total Time - 74 minutes
Meditation Moment allows you to begin your year anytime and focus on a new meditation each week. Choose a principle you want to focus on or listen to the whole album often and let these ideals, affirmations and 'Be Attitudes' reach into your depths and inspire you to be your very best. Even effective while sleeping.
Dudley Evenson's soothing voice guides you in visualizing your highest self. Dean and Dudley's harp and flute music provides the perfect background.
Meditation Moment is a collection of 52 short affirmations of profoundly positive principles and ways of becoming your highest self. Each track plays for 1-2 minutes, except for Sleep which is almost 5 minutes long. There are various ways to use Meditation Moment to enhance your inner life. One recommendation is to listen to the whole album beginning an hour or so before you want to fall asleep. The last track "Sleep" is a gentle invitation to fall asleep at the 'appropriate time'. Other recommendations are listed inside the CD cover.
ERF - Earth Resonance Frequency helps entrain brainwaves to Alpha state.
Dudley Evenson : voice, harp, tamboura
Dean Evenson : flute, keyboards, natural sounds