High Density Foam Rollers are extra firm and will last much longer then white single construction foam rollers. Rollers can be used to enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength. The dense foam construction of these rollers provides firm support for all body types.

Foam rollers are one of the most versatile pieces of equipment. For sports training, they help enhance balance, body awareness, flexibility, and dynamic strength. In therapy or rehabilitation they help with muscle re-education and myo-facial release. They can also be used as an excellent aid for self massage - for the upper & lower back, abductors & adductors, calf & hamstring, glutes, and quadriceps. They are a special tool for runners suffering from IT (iliotibial) Band syndrome.

Incorporate a foam roller into your exercises, Yoga poses, and Pilates routine to add a level of challenge and improve strength and balance.

The 18" length offers portability. Easy to use wherever and whenever you need.

Product Features

• Foam roller measures 18" long x 6" diameter
• High density construction
• Sample exercises included
• Available in Blue
• by JFit

Similar Items

You may also be interested in the following items:

• Hi-Density Foam Roller also available in a 36" length
• or, the Textured Foam Roller available in 36" length

Foam Roller Exercises

Just a few exercise ideas you can do with a Foam Roller:

• Under one hand during pushups (parallel to body)
• Under both hands in Plank pose
• Under the back during ab work (parallel to spine)

Please visit our Harmony Blog for more exercises you can do with a Half-Round Foam Roller or a Round Foam Roller.