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Foam rollers are one of the most versatile pieces of equipment. For sports training, they help enhance balance, body awareness, flexibility, and dynamic strength. In therapy or rehabilitation they help with muscle re-education and myo-facial release. They can also be used as an excellent aid for self massage - for the upper & lower back, abductors & adductors, calf & hamstring, glutes, and quadriceps. They are a special tool for runners suffering from IT (iliotibial) Band syndrome.
The dense EVA foam construction of these Foam Rollers provides firm support for all body types. Dense foam rollers are recommended for myo-facial release and self massage. All foam rollers will break down over time, but these premium hi-density rollers will last much longer then the white, single-construction foam rollers.
The 36" length of this foam roller offers more flexibility in using it in a variety of exercises.
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Check out our Guides for HOW-TO Use Foam Rollers with comprehensive videos, articles and tips.