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High Density Foam Rollers are extra firm and will last much longer then white single construction foam rollers. Rollers can be used to enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength. Constructed from durable, highly dense, EVA material. Durable EVA material maintains consistent shape and structure and doesn't tend to soften and break down over time as some foam rollers can.
Foam rollers are one of the most versatile pieces of equipment. For sports training, they help enhance balance, body awareness, flexibility, and dynamic strength. In therapy or rehabilitation they help with muscle re-education and myo-facial release. They can also be used as an excellent aid for self massage - for the upper & lower back, abductors & adductors, calf & hamstring, glutes, and quadriceps. They are a special tool for runners suffering from IT (iliotibial) Band syndrome.
Incorporate a foam roller into your exercises, Yoga poses, and Pilates routine to add a level of challenge and improve strength and balance.
The 18" length offers portability. Easy to use wherever and whenever you need.
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Just a few exercise ideas you can do with a Foam Roller:
Please visit our Harmony Blog for more exercises you can do with a Half-Round Foam Roller or a Round Foam Roller.