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The Foam Yoga Wedge provides support and alleviates overstretching of joints, such as your wrists and ankles, or muscles, such as your hamstrings.
This yoga prop can be used in many different ways. Use the yoga wedge under your heels in squatting or downward facing dog. Or use under the hips in forward bends. Yogis with tight or problem wrists can use the foam wedge to alleviate overstretching or pressure on the joints in poses such as down dog or upward bow.
Yoga Props, such as this foam wedge, help you to focus on proper alignment in your asanas by reducing discomfort and adding stability to your poses.
Use for Iyengar, Hatha, Anusara, Restorative, or Pre-Natal Yoga practices. Don't do Yoga? This foam wedge is a good tool for inflexible people and can be used in stretching exercises as well.