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A 36" foam roller with raised bumps for a deeper massage. Made from high-quality EVA foam. The Myo Roller will help assist in a deeper myofascial release. Small knobs on the roller will get deeper into the tissue and help work out stubborn knots and tightness. Tightness with your connective tissues causes restriction of muscle and other tissues, resulting in back pain and loss of motion. Loosening of these tissues will help increase range of motion, allow your muscles to become stronger and train more readily, improve your posture and relieve pain and stiffness. Myofascial massage provides relaxation and higher sense of well being. It is also linked with lower heart rate, blood pressure and cortisol levels.
The 36" length allows for freedom in rolling without the concern of "falling off" the edge. Also offers full coverage for rolling the back.
Using a foam roller for massage helps to relieve joint stress and muscle soreness, it increases circulation, and increase flexibility and joint range of motion.