The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed by Joseph H. Pilates many years ago. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape. Pilates Mats are an essential tool for Pilates floor workouts. Mats for Pilates are extra thick, offering additional cushioning for your spine & joints. The standard Pilates Mats are 1/4" thick.

Pilates resistance rings (also known as a Magic Circle), resistance bands and Pilates balls are common props used in Pilates routines. The soft-weighted toning balls are soft, vinyl hand-held weights that are easy to hold throughout your Pilates exercises, or even use in Yoga poses. These Pilates tools can intensify a workout, improving strength and coordination.

Learn More: Exercises Using these Pilates Products can be found on our Harmony Blog.