Offering a variety of versatile health and fitness items that can be used in your core and abdominal exercises, strength training, Pilates routines, or your yoga practice. Incorporate into any practice to challenge yourself, to get an additional stretch, to focus on the smaller muscle groups, or to use for therapy or rehabilitation. All of these items have many uses.

Stability Exercise Balls can be used during Yoga, Pilates and Birthing Ball exercises as well as any core exercise routine. Balance Discs and Stability Balls are also used while sitting to improve the core and posture.

Foam rollers and the small therapy balls/body rolling balls are great tools to help lengthen tight muscles or fascia. These items are frequently used by athletes and runners to stretch IT Bands and other tight spots. In addition to using these products for self-massage and therapy, foam rollers and small exercise balls can be added into your Pilates or other exercise routines for an added challenge.

These fitness items are great buys for the home, the gym or fitness center, and Yoga or Pilates studios.

Learn More: Exercises Using these Fitness Products can be found on our Harmony Blog.