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Featuring a new, improved design and durability, the BOSU® PRO Balance Trainer has a bladder weight of 8 pounds, and a dually over-molded platform for extra strength. It has a smooth, non-skid, non-marking base. The BOSU® PRO Balance Trainer has a blue dome with logo detailing, light grey clamp and platform, and includes a foot pump, BOSU® Integrated Balance Training Manual and DVD.
BOSU, which originally was an acronym for “Both Sides Up”, has evolved beyond the product to now mean “Both Sides Utilized” and to become a mindful approach to exercise that is a step beyond traditional training. BOSU Training is about expanding movement capabilities, reshaping bodies and strengthening minds.
Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The Bosu targets your core muscles--the muscles around your abdominal and back area--while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also "here and present" with the mind fully engaged. By combining physical and mental focus, Bosu training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks.
Made in the USA: A phrase that's synonymous with quality. We at BOSU are proud to say that we've always believed in the quality of American workmanship, and it may surprise you to know that every BOSU Balance Trainer is made in Ashland, Ohio, USA. We’re proud to say we’re doing our part to help rebuild American manufacturing by keeping our most successful product right here at home!
To get even more information on How-To use the BOSU Balance Ball Trainer in your workout routine, check out our How-to-Guides with comprehensive videos and articles.