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BOSU, which originally was an acronym for “Both Sides Up”, has evolved beyond the product to now mean “Both Sides Utilized” and to become a mindful approach to exercise that is a step beyond traditional training. BOSU Training is about expanding movement capabilities, reshaping bodies and strengthening minds. The BOSU Total Trainer comes with the 4-in-1 DVD to help you start your training.
Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The Bosu targets your core muscles--the muscles around your abdominal and back area--while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also "here and present" with the mind fully engaged. By combining physical and mental focus, Bosu training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks.
The Bosu home trainer comes with a workout series on a single DVD to help get you fit, along with a foot pump and exercise manual. The DVD workout series includes:
*This version is not intended for commercial use. Product warranty is voided if used for commercial purposes.
To get more information on How-To use the BOSU Balance Ball Trainer in your workout routine, check out our How-to-Guides with comprehensive videos and articles.