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These high density foam rollers by JFit are made from medical grade foam. Although all foam rollers will break down over time, the high density rollers are made to last longer even under frequent use. Available in two lengths: the compact 18" length for portability and easy traveling or the longer 36" for versitility and ability to use in a variety of exercises, not just for massage.
Foam rollers are one of the most versatile pieces of equipment. They are used for sports training, to help enhance balance, for body awareness, to improve flexibility, and during dynamic strength training. In therapy or rehabilitation they help with muscle re-education and myofacial release. Use a foam roller to self massage the entire body - the upper & lower back, abductors & adductors, calf & hamstring, glutes, and quadriceps. Runners suffering from IT (iliotibial) Band syndrome use Foam Rollers to release this common trouble spot.