A 65cm Stability Ball fitting people from 5'6" to 6'2" tall. An anti-burst, or burst-resistant, stability ball slowly deflates if accidentally punctured. This is a very popular ball size as it fits most people.
Stability balls are a versatile addition to your pilates routines, core workouts, or your yoga practice. Excellent for strengthening core muscles. Incorporating a stability ball into any routine will help tone, trim, and tighten abdominals, lower back, and legs. Using a stability ball also helps develop balance and coordination.
Stability balls are known by many names: stability exercise ball, exercise balls, balance ball, fitness ball, pilates ball, yoga ball, body ball, Swiss Ball, and others.
The benefit of incorporating an exercise ball into your workouts is that the body has to engage many more muscles in order to remain balanced. This action strengthens those muscles to keep the balance. Exercise balls primarily focus on the abdominal and back muscles, but can target the glutes and other muscles active in your specific activity.
Just a few of the ways to use a Stability Ball:
Great for people of all ages, and all fitness levels.
Check out our guides for HOW-TO use Stability Balls with comprehensive videos, articles and tips on Yoga as a practice.