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This is a great weight to build strength. The design of the grip weight is an excellent choice for people with arthritis or weak wrists since you don't have to grip the weight as tight as you would a traditional dumbbell. The soft, neoprene coating is slip resistant and comfortable to hold. The built in finger molds also help you grip the weight.
Many uses. Use two hand weights while walking, jogging and performing aerobics. Use instead of dumbbells when working out. Add hand weights to your stability ball and balance training exercises for increased results.