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The Healthy Abs & Back Kit is specifically designed to help you develop all the areas of the core – your abdominals, obliques, back and pelvis. Building strong core muscles helps prevent and alleviate back pain and improves your posture. A strong, healthy core will help you stand taller, look and feel more youthful and be stronger and more capable to perform everyday activities such as bending and lifting.
This 12" Stay Firm Core Ball is composed of safe burst-resistant material. The kit includes an easy-to-use instructional chart which outlines a full exercise routine. Take this ball with you to work out anywhere, anytime.